Broccoli Turkey Roll-Ups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 packages (9 ounces each) frozen broccoli spears
- 1/3 cup mayonnaise
- 1/3 cup plain yogurt
- 6 green onions, finely chopped
- 8 slices Swiss cheese
- 8 thick slices deli smoked turkey breast
Instructions
- Cook broccoli according to package directions; drain. In a small bowl, combine the mayonnaise, yogurt and onions. Place a cheese slice on each turkey slice; spread with 1 tablespoon mayonnaise mixture. Top with broccoli spears. Set remaining mayonnaise mixture aside.
- Roll turkey up and place seam side down in a greased microwave-safe 11-in. x 7-in. dish. Microwave, uncovered, on high for 1-2 minutes or until heated through. Top with remaining mayonnaise mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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