Mixed Citrus Green Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Debra Keil, Owasso, Oklahoma
Toss mixed salad greens with flavorful fruit, walnut halves, and a homemade orange-poppy seed dressing for a fresh and delicious side salad that pairs well with most main dishes.
Ingredients
- 1 cup red seedless grapes, halved
- 2 (5-ounce) bags mixed salad greens
- 1 (11-ounce) can mandarin oranges, drained
- 1 (8-ounce) container pineapple chunks, drained
- 1 (8-ounce) container red grapefruit, drained
- 7 tablespoons Orange-Poppy Seed Dressing
- 21 walnut halves, toasted
Instructions
- Combine first 5 ingredients in a large bowl. Arrange 2 cups salad on each of 7 plates; drizzle with 1 tablespoon Orange-Poppy Seed Dressing (reserve remaining dressing for another use). Top each serving with 3 walnut halves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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