Mixed Citrus Green Salad | PCOS Meal Planner

This Mixed Citrus Green Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Debra Keil, Owasso, Oklahoma Toss mixed salad greens with flavorful fruit, walnut halves, and a homemade orange-poppy seed dressing for a fresh and delicious side salad that pairs well with most main dishes.

Ingredients

Servings 7

1 cup red seedless grapes, halved
2 (5-ounce) bags mixed salad greens
1 (11-ounce) can mandarin oranges, drained
1 (8-ounce) container pineapple chunks, drained
1 (8-ounce) container red grapefruit, drained
7 tablespoons Orange-Poppy Seed Dressing
21 walnut halves, toasted

Instructions

Combine first 5 ingredients in a large bowl. Arrange 2 cups salad on each of 7 plates; drizzle with 1 tablespoon Orange-Poppy Seed Dressing (reserve remaining dressing for another use). Top each serving with 3 walnut halves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Is Mixed Citrus Green Salad Recipe | MyRecipes good for PCOS?

Yes, this Mixed Citrus Green Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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