PCOS Meal Planner

Lunch: Smoked Turkey Sandwiches with Orange Cranberry Sauce

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of Smoked Turkey Sandwiches with Orange Cranberry Sauce

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 medium-size sweet onion (such as Maui), thinly sliced
3 tablespoons apple cider vinegar
2 tablespoons chopped fresh dill
2 teaspoons sugar
3/4 cup canned whole-berry cranberry sauce
1 1/2 teaspoons grated orange peel
8 slices whole grain bread, toasted
8 ounces thinly sliced smoked turkey breast
1 bunch watercress, thick stems trimmed

Instructions

Mix onion, apple cider vinegar, dill and sugar in medium bowl. Season to taste with salt and pepper. Mix cranberry sauce and orange peel in small bowl. (Onion mixture and cranberry mixture can be prepared 1 day ahead. Cover separately and refrigerate.) Place all bread slices on work surface. Spread cranberry mixture over slices, dividing equally. Top 4 bread slices with onion mixture, then turkey and watercress, dividing equally. Top with remaining 4 bread slices, cranberry side down, and serve.

Smoked Turkey Sandwiches with Orange Cranberry Sauce

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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