Chicken and Buttermilk Waffles
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These sliders are the perfect fork free way to eat this favorite southern meal.
Ingredients
4 c. cornflakes, lightly crushed
1/4 c. buttermilk
kosher salt
1 tsp. no-salt blackening seasoning
1 lb. boneless, skinless chicken breasts, trimmed and cut into 2" pieces
Instructions
Make the chicken: Heat oven to 400 degrees F. Line a rimmed baking sheet with nonstick foil. Place the cornflakes in a shallow bowl.
In a large bowl, whisk together the buttermilk, 1/4 teaspoon salt and the blackening seasoning; toss with the chicken. Coat the chicken in the cornflakes, pressing gently to help them adhere, and place on the prepared baking sheet. Bake until cooked through, 15 to 20 minutes.
Meanwhile, make the waffles: In a medium bowl, whisk together the flour, baking powder, baking soda and salt.
Using an electric mixer, beat 2 egg whites (reserve the yolks) until stiff peaks form, 2 to 3 minutes; set aside.
In a large bowl, whisk together the 2 egg yolks and buttermilk. Add the flour mixture, stirring just until incorporated. Gently fold in the whites until no streaks remain. Fold in the dill. Working in batches, drop spoonfuls of batter (2 tablespoons each) on a waffle iron and cook according to the manufacturer’s instructions until golden brown. Form sandwiches with the waffles, chicken, lettuce, apples and honey.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment