Sweet Onion & Red Bell Pepper Topping Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 large sweet onions, thinly sliced (about 8 cups)
- 4 large sweet red peppers, thinly sliced (about 6 cups)
- 1/2 cup cider vinegar
- 1/4 cup packed brown sugar
- 2 tablespoons canola oil
- 2 tablespoons honey
- 2 teaspoons celery seed
- 3/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
Instructions
- In a 5- or 6-qt. slow cooker, combine all ingredients. Cook, covered, on low 4-5 hours or until vegetables are tender. Serve with a slotted spoon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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