The Ultimate Baked Beans - PCOS-Friendly Recipe
This The Ultimate Baked Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup molasses
- 1/2 cup ketchup
- 1/4 cup Dijon mustard
- 1 canned chipotle chiles in adobo
- 3 big (28-ounce) cans cannelloni beans, drained and rinsed
- Kosher salt and freshly ground black pepper
- 8 slices pancetta
- Leaves from 6 fresh rosemary sprigs
- Extra-virgin olive oil
Instructions
- Special equipment: 4 individual crocks
- Preheat the oven to 350 degrees F.
- Put the molasses, ketchup, mustard, and chiles in a blender and puree. Scrape that into a big bowl, add the beans and season with salt and black pepper, and gently toss so that the beans are coated with the molasses mixture. Divide the mixture evenly amongst individual crocks. Top each crock with a piece of pancetta, sprig of rosemary and a drizzle of extra-virgin olive oil. Bake in the oven until the bacon is browned and fat is rendered, about 25 minutes.
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Frequently Asked Questions
Yes, this The Ultimate Baked Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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