Sautéed Pork Chops with Kale
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Make a satisfying meal with only 5 ingredients! The pork chops and kale can be sautéed in the same pan.
Ingredients
2 large bunch kale
olive oil
4 center-cut bone-in pork loin chops
3 clove garlic
1 lemon
salt
Pepper
Instructions
Cut stems and spines from kale leaves, then roughly chop; wash well (do not dry) and set aside. In a large skillet over medium-high heat, heat enough oil to coat bottom. Season pork with salt and pepper. Sauté until cooked through, about 4 minutes per side. Transfer to a plate and cover loosely with foil to keep warm.
Add 1 more tablespoon oil to skillet. Cook garlic until golden, about 1 minute. Add kale and sauté until tender, about 10 minutes. Sprinkle with lemon juice.
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