Dutch Apple Honey Noodle Kugel Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 ounces fine egg noodles
- 6 Eggland's Best® eggs (large)
- 1/2 cup sugar
- 1 cup light raisins
- 1/2 cup honey
- 1 can (20 ounces) apple pie filling, chopped
- 1/2 cup (1 stick) unsalted butter or margarine, melted
- 15 ounces applesauce
Instructions
- Preheat oven to 350 degrees. Lightly spray a 13 x 9 inch baking pan with cooking spray and set aside.
- Cook noodles according to package directions.
- In a large bowl, mix the kugel ingredients together and pour in pan.
- In a medium bowl, mix the dry topping ingredients together. Cut in margarine with a pastry blender until pea-size crumbs form. Sprinkle over kugel.
- Bake for 1 hour. Tent the top with foil if it browns too quickly. Cool for five minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apples.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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