Dutch Apple Honey Noodle Kugel Recipe - PCOS-Friendly Recipe

Servings: 16

Lunch

This Dutch Apple Honey Noodle Kugel Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

12 ounces fine egg noodles
6 Eggland's Best® eggs (large)
1/2 cup sugar
1 cup light raisins
1/2 cup honey
1 can (20 ounces) apple pie filling, chopped
1/2 cup (1 stick) unsalted butter or margarine, melted
15 ounces applesauce

Instructions

Preheat oven to 350 degrees. Lightly spray a 13 x 9 inch baking pan with cooking spray and set aside.
Cook noodles according to package directions.
In a large bowl, mix the kugel ingredients together and pour in pan.
In a medium bowl, mix the dry topping ingredients together. Cut in margarine with a pastry blender until pea-size crumbs form. Sprinkle over kugel.
Bake for 1 hour. Tent the top with foil if it browns too quickly. Cool for five minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Apples.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Dutch Apple Honey Noodle Kugel Recipe good for PCOS?

Yes, this Dutch Apple Honey Noodle Kugel Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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