Roasted Sweet Potato Salad with Honey-Maple Vinaigrette Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 pounds sweet potatoes, peeled and cut into 3/4-inch pieces (about 7 cups)
- 5 tablespoons canola oil, divided
- 3 tablespoons cider vinegar
- 2 tablespoons honey
- 2 tablespoons maple syrup
- 1 small garlic clove, minced
- 1/2 teaspoon Dijon mustard
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 package (6 ounces) fresh baby spinach
- 1 medium apple, chopped
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans, toasted
- 1/2 cup crumbled blue cheese
Instructions
- Preheat oven to 400 °. Place sweet potatoes in a greased 15x10x1-in. baking pan; toss with 2 tablespoons oil. Roast 35-40 minutes or until tender. Transfer to a large bowl; cool slightly.
- In a small bowl, whisk vinegar, honey, maple syrup, garlic, mustard, salt, pepper and remaining oil until blended. Add spinach, apple, cranberries and pecans to sweet potatoes. Drizzle with vinaigrette and toss to coat. Top with cheese. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Spinach, Honey.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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