Baked Trout with Romano Cheese - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
An easy baked fish dish with Romano cheese.
Ingredients
- 1/3 cup fresh lemon juice
- 4 (8 oz) trout fillets
- 1/2 cup fresh parsley, chopped
- 1/2 cup Romano cheese, grated
- 1 tablespoon garlic powder
- 1 cup breadcrumbs
- 1/4 cup olive oil
Instructions
- Preheat the oven to 425 °.
- Combine the breadcrumbs, garlic powder, cheese and parsley in a medium non-reactive bowl. Rub each fillet with lemon juice, and then dredge each fillet in the crumb mixture to evenly coat. Place fillets on a baking pan lined with waxed or parchment paper. Drizzle olive oil over the fillets. Bake in the oven for 10 to 15 minutes or until fish fillets are cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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