Garlic Shrimp Bruschetta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 24 thin slices French bread
- Olive oil cooking spray
- 1 c. diced plum tomatoes
- 1 tbsp. olive oil
- 3/4 tsp. minced garlic
- 1/4 tsp. each salt and pepper
- 24 medium shrimp
- 1/4 c. pesto
- Garnish: small basil leaves
Instructions
- Heat broiler. Place bread on baking sheet; coat with cooking spray. Broil 2 to 3 minutes, turning once, until lightly toasted.
- Put tomatoes, 1 tsp of the oil, 1 ⁄2 tsp of the garlic, and the salt and pepper in a bowl. Toss to coat.
- Heat remaining 2 tsp oil in a large nonstick skillet. Add shrimp and remaining 1 ⁄4 tsp garlic. Saute 2 minutes or just until shrimp are cooked through. Remove from heat.
- To assemble, spread each piece of toasted bread with 1 ⁄2 tsp pesto. Top with about 1 ⁄2 Tbsp tomato mixture, then one shrimp.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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