Garlic Shrimp Bruschetta - PCOS-Friendly Recipe

Servings: 24

Dinner

This Garlic Shrimp Bruschetta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

24 thin slices French bread
Olive oil cooking spray
1 c. diced plum tomatoes
1 tbsp. olive oil
3/4 tsp. minced garlic
1/4 tsp. each salt and pepper
24 medium shrimp
1/4 c. pesto
Garnish: small basil leaves

Instructions

Heat broiler. Place bread on baking sheet; coat with cooking spray. Broil 2 to 3 minutes, turning once, until lightly toasted.
Put tomatoes, 1 tsp of the oil, 1 ⁄2 tsp of the garlic, and the salt and pepper in a bowl. Toss to coat.
Heat remaining 2 tsp oil in a large nonstick skillet. Add shrimp and remaining 1 ⁄4 tsp garlic. Saute 2 minutes or just until shrimp are cooked through. Remove from heat.
To assemble, spread each piece of toasted bread with 1 ⁄2 tsp pesto. Top with about 1 ⁄2 Tbsp tomato mixture, then one shrimp.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Garlic Shrimp Bruschetta good for PCOS?

Yes, this Garlic Shrimp Bruschetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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