Mashed Potato Croquettes - PCOS-Friendly Recipe
This Mashed Potato Croquettes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large egg yolks
- 2 cups cold mashed potatoes
- 1/2 cup grated Parmesan
- 2 tablespoons chopped fresh chives
- 1 tablespoon all-purpose flour
- 4 large eggs in a bowl
- 2 cups breadcrumbs
- Vegetable oil for cooking
Instructions
- Mix 2 large egg yolks, 2 cups cold mashed potatoes, 1/2 cup grated Parmesan, 2 tablespoons chopped fresh chives, and 1 tablespoon all-purpose flour in a medium bowl. Roll into walnut-size balls; chill until cold, at least 2 hours.
- Beat 4 large eggs in a bowl; place 2 cups breadcrumbs in another bowl. Pour vegetable oil into a medium skillet to measure 1/2" (about 2 cups) and heat over medium-high until a pinch of breadcrumbs bubbles immediately when added. Dip potato balls in egg, then roll in breadcrumbs. Working in batches, fry, turning often, until golden brown and crisp, 3 –4 minutes. Drain on paper towels.
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Frequently Asked Questions
Yes, this Mashed Potato Croquettes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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