Dinner: Chicken Pesto Roulade

Cook Time: 7 mins

This recipe includes superfoods such as:

Chicken Breast, Lemon

Health benefits of Chicken Pesto Roulade

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

4 Chicken Breasts
150g Halloumi Cheese
1/4 Cup Pesto
1 Tbsp. Olive Oil
1 Lemon’s Zest
1 tsp. Garlic
1 tsp. Salt
1 tsp. Pepper
2 Tbsp. Olive Oil (For Frying)

Instructions

1. Pat your chicken breasts dry of any moisture using some paper towels.
2. Pound the chicken breasts out to 1/8″ thickness using a metal meat hammer (flat side).
3. In a bowl, combine 1/4 Cup Pesto (I am using Classico Brand) and 1 Tbsp. Olive Oil.
4. Spread your pesto out on the chicken breasts and zest 1 lemon over the chicken.
5. Chop your Halloumi cheese into small pieces and spread it out into the chicken.
6. Roll your chicken up end to end as best as you can.
7. Tie the chicken together using either butchers string, or securing it with toothpicks.
8. Preheat your oven to 450F, and then bring 2 Tbsp. Olive Oil to its smoke point in a cast iron skillet.
9. Add your chicken to the pan and cook it on all sides, making sure you get a nice sear on the whole outside of the chicken.
10. Put the cast iron in your oven for 6-7 minutes to allow the chicken to cook through.
11. Once the chicken’s juices run clear, remove from the oven, let rest for 5-6 minutes, and serve.