This Japanese Chicken Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 degrees F (175 degrees C).
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Cut wings in half, dip in egg and coat with flour.
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Heat butter in a large, deep skillet over medium-high heat. Fry wings until deep brown. Place in a shallow roasting pan.
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In a small bowl combine soy sauce, water, sugar, vinegar, garlic powder and salt. Pour over wings.
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Bake in preheated oven for 30 to 45 minutes, basting wings with sauce often.
Why this Japanese Chicken Wings works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Japanese Chicken Wings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Japanese Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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