Ernie's Fruity Drink Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ernie's Fruity Drink Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This recipe turns a fruity smoothie into a grown-up party drink by combining strawberries, blueberries, a banana, and vodka.

Ingredients

1 (10-oz.) box frozen strawberries in syrup, thawed
3 cups
1 cup frozen blueberries
1 very ripe medium banana
1/2 cup vodka
1/2 cup pineapple juice
1/4 cup cream of coconut

Instructions

Puree strawberries in a blender until smooth. Divide strawberry puree evenly among 4 tall glasses.
Place ice in blender; add blueberries and next 4 ingredients. Process until smooth. Pour blueberry mixture evenly over strawberry puree in glasses.
"Warm" Ice: Slightly melted ice blends a better drink, Ernie says. He suggests letting the ice sit out at room temperature for about 30 minutes before using. "It should be wet to the touch without sticking to your fingers," he explains.
Peach-Brandy Chiller: Substitute 1 cup fresh or frozen peaches for blueberries and banana and 1/2 cup brandy for vodka; proceed as directed.
Banana-Strawberry Daiquiri: Substitute 1 cup additional frozen strawberries, thawed, for blueberries and 1/2 cup rum for vodka; proceed as directed.
Watermelon Cooler: Substitute 1 cup watermelon cubes for blueberries and banana; proceed as directed.
Mango-Papaya Daiquiri: Substitute 1/2 cup each cubed mango and papaya for blueberries and banana and 1/2 cup coconut rum for vodka; proceed as directed.

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Frequently Asked Questions

Is Ernie's Fruity Drink Recipe | MyRecipes good for PCOS?

Yes, this Ernie's Fruity Drink Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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