Roasted Red Pepper Pesto Penne - PCOS-Friendly Recipe
This Roasted Red Pepper Pesto Penne is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 oz. penne
- 2 c. roasted red peppers
- 1/3 c. plus 1 tbsp. extra-virgin olive oil
- 1/4 c. shredded Parmesan, plus more for garnish
- 1/4 c. almonds
- 2 cloves garlic, minced
- 1 tsp. kosher salt
- 3 c. baby spinach
- Freshly ground black pepper
Instructions
- In a large pot of salted boiling water, cook penne according to package directions until al dente. Drain, reserving 1/2 cup pasta water, and return to pot.
- Meanwhile, make pesto: In the bowl of a food processor, combine roasted red peppers and 1/3 cup olive oil and pulse until combined. Add Parmesan, almonds, half the garlic, and salt and blend until combined.
- In a large skillet over medium heat, heat remaining tablespoon of oil. Add remaining garlic and cook until fragrant, 1 minute, then add spinach and toss until just wilted, 2 minutes. Season with salt.
- Add cooked penne and pesto to skillet and toss until combined. Add pasta water and stir until creamy. Top with Parm and season with pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Roasted Red Pepper Pesto Penne recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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