Lunch: Deluxe Ham & Egg Sandwiches Recipe

This recipe includes superfoods such as:

Spinach

Health benefits of Deluxe Ham & Egg Sandwiches Recipe

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 submarine bun, split
4 wedges The Laughing Cow garlic and herb Swiss cheese
3 ounces thinly sliced fully cooked Black Forest ham
3 teaspoons butter, divided
1/2 medium red onion, thinly sliced
2 cups fresh baby spinach
4 large eggs
1/8 teaspoon pepper
4 slices provolone cheese

Instructions

Preheat broiler. Cut bun crosswise in half; split each half to separate top and bottom. Spread with cheese wedges. Place on a foil-lined 15x10x1-in. baking pan.
Place a large nonstick skillet over medium-high heat; lightly brown ham on each side. Place ham on bread.
In same skillet, heat 1 teaspoon butter over medium-high heat. Add onion and spinach; cook and stir 2-4 minutes or until spinach is wilted. Divide mixture among sandwiches. Wipe skillet clean if necessary.
In same skillet, heat remaining butter over medium-high heat. Break eggs and slip into pan, one at a time. Immediately reduce heat to low; cover and cook slowly 5-6 minutes or until egg whites are completely set and yolks begin to thicken but are not hard. Sprinkle with pepper.
Place eggs over spinach mixture; top with provolone cheese. Broil 4-5 in. from heat 2-3 minutes or until cheese is slightly melted.