Power-Boosting Beets - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sara Lewis
This robust, vibrant-color juice is packed with big flavors and energy-boosting nutrients to get you going in the morning.
Ingredients
- 2 beets, halved
- 2 large carrots, halved
- 2 celery stalks, halved
- 2-inch piece of cucumber
- 2 red-skinned apples, such as Pippin, halved
- 1/4 cup walnut pieces, finely ground
- small handful of ice (optional)
Instructions
- Cut two wafer-thin slices off one of the beet halves and reserve. Feed the beet and carrots, then the celery and cucumber, and finally the apples through a juicer. Stir in the walnuts. Fill a glass halfway with ice (if using), then pour in the juice. Thread the beet slices through a toothpick, lay it on top of the glass, and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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