Power-Boosting Beets - PCOS-Friendly Recipe

Servings: 1

Drink

This Power-Boosting Beets is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sara Lewis This robust, vibrant-color juice is packed with big flavors and energy-boosting nutrients to get you going in the morning.

Ingredients

2 beets, halved
2 large carrots, halved
2 celery stalks, halved
2-inch piece of cucumber
2 red-skinned apples, such as Pippin, halved
1/4 cup walnut pieces, finely ground
small handful of ice (optional)

Instructions

Cut two wafer-thin slices off one of the beet halves and reserve. Feed the beet and carrots, then the celery and cucumber, and finally the apples through a juicer. Stir in the walnuts. Fill a glass halfway with ice (if using), then pour in the juice. Thread the beet slices through a toothpick, lay it on top of the glass, and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Power-Boosting Beets good for PCOS?

Yes, this Power-Boosting Beets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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