Cucumber Sunomono - PCOS-Friendly Recipe
This Cucumber Sunomono is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large cucumbers, peeled
- 1/3 cup rice vinegar
- 4 teaspoons white sugar
- 1 teaspoon salt
- 1 1/2 teaspoons minced fresh ginger root
Instructions
- Cut cucumbers in half lengthwise and scoop out any large seeds. Slice crosswise into very thin slices.
- In a small bowl combine vinegar, sugar, salt and ginger. Mix well. Place cucumbers inside of the bowl, stir so that cucumbers are coated with the mixture. Refrigerate the bowl of cucumbers for at least 1 hour before serving.
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Frequently Asked Questions
Yes, this Cucumber Sunomono recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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