Campfire Trout Dinner Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 bacon strips
- 4 pan-dressed trout (about 1 pound each)
- 8 lemon slices
- 2 small onions, halved and sliced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Cook bacon until partially cooked but not crisp; drain. Place each trout on a double thickness of heavy-duty foil (about 20 in. x 18 in.). Place lemon and onions in the trout cavities; sprinkle with salt and pepper. Wrap trout with bacon. Fold foil around trout and seal tightly.
- Place carrots on a double thickness of heavy-duty foil (about 20 in. x 18 in.); sprinkle with salt and pepper. Dot with butter. Fold foil around carrots and seal tightly.
- Grill carrots, covered, over medium heat for 10 minutes. Add trout packets to grill; cook 20-25 minutes longer or until fish flakes easily with a fork and carrots are tender. Open foil carefully to allow steam to escape.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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