PCOS Meal Planner

Snack: Cilantro Infused Avocado Lime Sorbet

This recipe includes superfoods such as:

Health benefits of Cilantro Infused Avocado Lime Sorbet

Ingredients

2 medium Hass Avocados
1/4 cup NOW Erythritol, Powdered
2 medium Limes, Juiced & Zested
1 cup Coconut Milk (from Carton)
1/4 tsp. Liquid Stevia
1/4 – 1/2 cup Cilantro, Chopped

Instructions

1. Slice avocados in half. Use the butt of a knife and drive it into the pits of the avocados. Slowly twist and pull knife until put is removed.
2. Slice avocado half vertically through the flesh, making about 5 slices per half of an avocado. Use a spoon to carefully scoop out the pieces. Rest pieces on foil and squeeze juice of 1/2 lime over the tops.
3. Store avocado in freezer for at least 3 hours. Only start the next step 2 1/2 hours after you put the avocado in the freezer.
4. Using a spice grinder, powder 1/4 cup NOW Erythritol until a confectioner’s sugar type of consistency is achieved.
5. In a pan, bring 1 cup Coconut Milk (from Carton) to a boil.
6. Zest the 2 limes you have while coconut milk is heating up.
7. Once coconut milk is boiling, add lime zest and continue to let the milk reduce in volume.
8. Once you see that the coconut milk is starting to thicken, remove and place into a container. It should have reduced by about 25%.
9. Store the coconut milk mixture in the freezer and let it completely cool.
10. Chop 1/4 – 1/2 cup cilantro, depending on how much cilantro flavor you’d like.
11. Remove avocados from freezer. They should be completely frozen along with the lime juice. The lime juice should have helped them not turn brown.
12. Add avocado, cilantro, and juice from 1 1/2 lime into the food processor. Pulse until a chunky consistency is achieved.
13. Pour coconut milk mixture over the avocados in the food processor. Add 1/4 tsp. Liquid Stevia to this.
14. Pulse mixture together until desired consistency is reached. This takes about 2-3 minutes.
15. Return to freezer to freeze, or serve immediately!

Cilantro Infused Avocado Lime Sorbet

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 720 kcal
Fat 64 g
Carbohydrate 43 g
Protein 8 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cilantro Infused Avocado Lime Sorbet"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

If You Have PCOS and Want Protein Pancakes Stick to This

Protein pancakes can be a perfect breakfast option for women with PCOS

If You Have PCOS and Want to Eat Chinese Food, Read This

Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out

If You Have PCOS and Want to Eat Chinese Food, Read This

Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out

Alkaline Reset Diet and PCOS: A Comprehensive Guide

The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.

Alkaline Reset Diet and PCOS: A Comprehensive Guide

The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.

PCOS Telegram Channel: Your Daily Support for PCOS Diet

Looking for a supportive PCOS Telegram channel?

How to Go Plant Based with PCOS

Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS

If You Have PCOS and Want to Order Pizza, Stick to This Guide

A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.

If You Have PCOS and Want to Eat Mexican Food, Stick to This Guide

Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.