PCOS Meal Planner > PCOS Recipes

Snack: Prosciutto Wrapped Shrimp

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

10 oz. Pre-Cooked Shrimp
11 slices Prosciutto
1/3 cup Blackberries, Ground
1/3 cup Red Wine
2 tbsp. Olive Oil
1 tbsp. Mint Leaves, Chopped
1-2 tbsp. NOW Erythritol (to taste)

Instructions

1. Preheat your oven to 425F. Slice prosciutto in half or in thirds, depending on how many shrimp you have and their size. Wrap shrimp in prosciutto, starting from the tail and working your way up. Lay on a baking sheet, drizzle with 2 tbsp. olive oil, and cook for 15 minutes.
2. In a spice grinder, grind 1/3 cup Blackberries.
3. In a pan, add the blackberry puree and mint leaves. Add 1-2 tbsp. erythritol, to your tastes, then let cook for 2-3 minutes.
4. Add 1/3 cup red wine to the sauce and mix well. Then let reduce under simmer. Taste when reduced and add more sweetener if needed.
5. Serve with sauce on the side or drizzled over!

Share Prosciutto Wrapped Shrimp

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
Prosciutto Wrapped Shrimp

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 989 kcal
Fat 51 g
Carbohydrate 7 g
Protein 55 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Prosciutto Wrapped Shrimp"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Letrozole vs Clomid for PCOS: Complete Comparison

Compare letrozole vs Clomid for PCOS fertility treatment. Learn exact dosing protocols, success rates by BMI, side effect profiles, and which medication your doctor should prescribe first.

Yaz vs Yasmin for PCOS: Detailed Comparison 2026

Compare Yaz vs Yasmin for PCOS treatment. Learn the exact hormone differences, side effect profiles, and which works better for acne, hirsutism, and cycle regulation.

Best Ovulation Tracker for PCOS: App Reviews 2025

Compare the best ovulation tracker apps for PCOS in 2025. We tested 9 apps across 1,200+ cycles to find which handle irregular cycles, elevated LH, and anovulation.

Best Fertility Tracker for PCOS: Complete Guide

Discover the best fertility tracker for PCOS with our evidence-based comparison. Learn which tracking methods work with irregular cycles, plus exact protocols to improve accuracy.

Best Protein Powder for PCOS Weight Loss: Rankings

Evidence-based rankings of the 7 best protein powders for PCOS weight loss. Compare whey, plant-based, and collagen options with exact serving sizes, insulin response data, and timing strategies.

PCOS Diet Apps: 10 Best Apps Reviewed

Expert review of the 10 best PCOS diet apps. Compare features, pricing, meal tracking capabilities, and hormone support tools to find your ideal app.

Best Fiber Supplement for PCOS: Complete Guide

Best fiber supplement for PCOS guide: exact doses, timing, and brand picks. Learn which fiber supplement PCOS users tolerate best and how to start safely.

Best Green Tea for PCOS: Brands & Benefits

Discover the best green tea for pcos with our expert brand reviews. Learn how green tea pcos benefits support hormone balance, insulin sensitivity, and weight management.

PCOS Meal Delivery Services: Top 10 Reviewed 2025

Discover the best pcos meal delivery services for 2025. Expert reviews of top meal delivery for pcos options that support hormone balance and insulin sensitivity.