Coconut Cream Yogurt - PCOS-Friendly Recipe

Prep: 8 min

Servings: 4

Snack

Nutrition per Serving

1258 Calories

0g Protein

18g Carbs

125g Fat

When cravings strike between meals, reach for this thai Coconut Cream Yogurt. Smart snacking is a key strategy for PCOS management — it helps prevent blood sugar dips that can trigger cortisol spikes and hormonal imbalances. This recipe delivers a satisfying combination of nutrients to keep you on track.

Key PCOS-Friendly Ingredients: Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Coconut milk is provides MCTs and is dairy-free.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.

Ingredients

1 can Full Fat Coconut Milk
2 capsules NOW Probiotic-10
1/2 tsp. NOW Xanthan Gum (1/4 tsp. split between both jars)
2/3 cup Heavy Whipping Cream
Toppings of Your Choice

Instructions

Open a can of coconut milk and stir it well. You want to make sure the cream and water in the can is thoroughly mixed.
Put the coconut milk into whatever container you’d like. I seperated mine into 2 200mL mason jars. Have your NOW Probiotic-10 handy.
Break the capsules into the coconut milk. If you are using 2 jars, use 1 capsule per jar. If you are using 1 jar, use 2 capsules. Stir the mixture together well and place the lids on the jar.
Turn your oven light on and place the jars in the oven. Close the oven door, keeping the light on, and let it sit for 12-24 hours overnight. The longer the bacteria can culture, the thicker the mixture will get, but it doesn’t make too big of a difference.
Empty all of your yogurt into a mixing bowl and sprinkle 1/2 tsp. Xanthan gum over it. Using a hand mixer, mix this well.
In a separate bowl, whip up 2/3 cup heavy cream until stiff peaks form. You want this to be solid cream almost.
Dump the solid cream into the yogurt and mix on a low speed until the consistency you want is achieved.
Add toppings, flavorings, or fillings of your choice and enjoy!

How This Recipe Supports PCOS Management

Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Coconut Cream Yogurt contribute to your health goals:

Coconut: May support metabolism without spiking blood sugar
Coconut milk: A good alternative for those with PCOS who are sensitive to dairy

PCOS Diet Principles in This Recipe

The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.

Meal Prep Tip: This Coconut Cream Yogurt can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.

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