Gut Health and PCOS: The Microbiome Connection
Discover the crucial link between gut health and PCOS symptoms. Learn practical strategies to improve your microbiome and manage PCOS naturally.
Snack: Coconut Cream Yogurt
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 can Full Fat Coconut Milk
2 capsules NOW Probiotic-10
1/2 tsp. NOW Xanthan Gum (1/4 tsp. split between both jars)
2/3 cup Heavy Whipping Cream
Toppings of Your Choice
Instructions
1. Open a can of coconut milk and stir it well. You want to make sure the cream and water in the can is thoroughly mixed.
2. Put the coconut milk into whatever container you’d like. I seperated mine into 2 200mL mason jars. Have your NOW Probiotic-10 handy.
3. Break the capsules into the coconut milk. If you are using 2 jars, use 1 capsule per jar. If you are using 1 jar, use 2 capsules. Stir the mixture together well and place the lids on the jar.
4. Turn your oven light on and place the jars in the oven. Close the oven door, keeping the light on, and let it sit for 12-24 hours overnight. The longer the bacteria can culture, the thicker the mixture will get, but it doesn’t make too big of a difference.
5. Empty all of your yogurt into a mixing bowl and sprinkle 1/2 tsp. Xanthan gum over it. Using a hand mixer, mix this well.
6. In a separate bowl, whip up 2/3 cup heavy cream until stiff peaks form. You want this to be solid cream almost.
7. Dump the solid cream into the yogurt and mix on a low speed until the consistency you want is achieved.
8. Add toppings, flavorings, or fillings of your choice and enjoy!
Share Coconut Cream Yogurt
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 1258 kcal | ||
| Fat 125 g | ||
| Carbohydrate 18 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Coconut Cream Yogurt"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Chili: Complete Guide to Protein-Rich Comfort Food
Discover how to make delicious PCOS friendly chili that balances hormones and blood sugar. Learn about anti-inflammatory ingredients and insulin-friendly alternatives.
PCOS Friendly Soup Bases: Complete Guide to Anti-Inflammatory Broths
Discover the best PCOS friendly soup bases and anti-inflammatory broths that help balance hormones, reduce inflammation and support insulin sensitivity.
PCOS Acne Chin: Foods That Help Clear Hormonal Breakouts
Discover the foods that can help clear stubborn PCOS acne chin and jawline breakouts. Learn how specific anti-inflammatory and hormone-balancing foods target hormonal acne naturally.
What's the Best Coconut Oil for PCOS? A Comprehensive Guide
Discover the best coconut oil options for PCOS management, including benefits for hormone balance, insulin sensitivity, and which types work best for your symptoms.
PCOS Friendly Alcohol: Complete Guide to Moderate Consumption
Discover PCOS friendly alcohol options that minimize hormonal impact. Learn which drinks are lowest in sugar and best for insulin resistance when enjoying in moderation.
PCOS Food Cravings: Why They Happen and How to Control Them
Discover why PCOS triggers food cravings and learn effective strategies to manage sugar and carb cravings naturally through diet, nutrients, and lifestyle changes.
PCOS Friendly Garlic and Onions: Complete Guide to Prebiotic Benefits
Discover how garlic and onions can support hormone balance, gut health, and inflammation in PCOS through their powerful prebiotic properties and preparation techniques.
PCOS Friendly Poultry: Complete Guide to Hormone-Free Preparation
Discover how to select, prepare, and enjoy hormone-free poultry with our PCOS friendly chicken recipes and tips for managing insulin resistance and inflammation.