PCOS Meal Planner › Recipes

Slow-Roasted Salmon with Dill Cream Recipe | MyRecipes - PCOS-Friendly Recipe

Slow-Roasted Salmon with Dill Cream Recipe | MyRecipes
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by David Bonom We were amazed by the incredibly moist, succulent texture this technique creates. Ask at the fish counter for a cut from the center or top rather than the tail end so that the fillet has the same thickness throughout. This will ensu

Ingredients

  • Cooking spray
  • 1/2 bunch fresh dill, divided
  • 1 orange, cut into slices
  • 1 lemon, cut into slices
  • 3 tablespoons water
  • 1 (2 1/2-pound) salmon fillet, skin on
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup light sour cream
  • 1/4 cup canola mayonnaise
  • 1 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon Dijon mustard
  • Orange wedges (optional)
  • Lemon wedges (optional)

Instructions

  1. In a large, preferably oval, slow cooker, place a piece of foil long enough to overhang sides. Coat foil and slow cooker sides with cooking spray.
  2. Chop enough dill fronds to equal 2 tablespoons; set aside. Line slow cooker bottom with remaining dill, orange slices, and lemon slices. Sprinkle with 3 tablespoons water.
  3. Season flesh side of salmon with salt and pepper; place fillet, skin side down, on top of citrus. Cover and cook on LOW 2 1/2 hours or until fish flakes easily when tested with a fork or until desired degree of doneness. Using foil as handles, lift salmon fillet out of slow cooker; let stand 10 minutes. Lift fillet off herbs, and transfer to a serving platter.
  4. While salmon cooks, combine reserved dill fronds, sour cream, mayonnaise, lemon rind, lemon juice, and mustard in a bowl; refrigerate. Serve salmon warm or at room temperature with dill cream sauce and orange and lemon wedges, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS Metabolic Support: Living Sauerkraut Salad PCOS Insulin Sensitivity: Tallow-Roasted Bitter Melon PCOS Gut Support: Bitter Greens Soup Anti-Inflammatory: Swiss Chard Stir-Fry for PCOS

More PCOS-Friendly Recipes

Crab, Avocado, and Asparagus Salad Mascarpone Cheesecake Pizza with Sausage, Sauerkraut and Swiss Cheese Creamy Garbanzo Dip with Sun-Dried Tomatoes Recipe | Myrecipes Cranberry-White Chocolate Cookies Recipe | Myrecipes Browse All Recipes...

PCOS Nutrition Guides

Roasted Sweet Potatoes vs Baked Sweet Potatoes, Healthier for PCOS? Protein for PCOS Cheat Sheet Best Foods for PCOS-Related Stress Management More PCOS Articles...