Pizza with Sausage, Sauerkraut and Swiss Cheese - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pizza with Sausage, Sauerkraut and Swiss Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Lots of fun: pizza with flavors reminiscent of the classic Reuben sandwich.

Ingredients

1 tablespoon olive oil
1 large onion, sliced
1 teaspoon caraway seeds
1 1/2 cups (packed) well-drained sauerkraut from jar,1 tablespoon sauerkraut juice reserved
1 1/2 cups (packed) shredded Swiss cheese
1 16-ounce purchased fully baked thick pizza crust
3 tablespoons Dijon mustard
8 ounces fully cooked kielbasa sausage, thinly sliced into rounds

Instructions

Preheat oven to 425 ¡F. Heat oil in heavy large skillet over medium-high heat. Add onion and caraway seeds and sauté until onion just begins to brown, about 7 minutes. Transfer onion mixture to large bowl. Mix in sauerkraut and 1 tablespoon sauerkraut juice. Cool to lukewarm, then mix in cheese. Season generously with pepper.
Place pizza crust on baking sheet. Spread with Dijon mustard and top with sausage, then sauerkraut mixture.
Bake pizza until cheese melts, topping begins to brown and crust is crisp, about 15 minutes. Transfer pizza to work surface; cut into wedges and serve.

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Frequently Asked Questions

Is Pizza with Sausage, Sauerkraut and Swiss Cheese good for PCOS?

Yes, this Pizza with Sausage, Sauerkraut and Swiss Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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