Poached Salmon Mousse with Dill Sauce - PCOS-Friendly Recipe

Lunch

This Poached Salmon Mousse with Dill Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A fish mousse with a creamy dill sauce molded to look like-- you guessed it-- a fish!

Ingredients

2 teaspoons salt, divided
1/2 teaspoon paprika
2 drops Paula Deen Hot Sauce
1 tablespoon onion, grated
1 tablespoon fresh lime juice
2 tablespoons fresh lemon juice, divided
1 1/2 cups mayonnaise, divided
1/4 cup cold water, and 1/4 cup boiling, for gelatin
1 envelope unflavored gelatin
2 cups poached salmon, flaked and small diced
2 tablespoons capers, drained
1 cup whipped cream
lemon, sliced
1 bunch parsely, washed and dried
1 English cucumber, peeled, grated, and drained for 1 hour
1 cup sour cream
1 small clove garlic, minced
2/3 cup fresh dill, finely chopped

Instructions

Grease a 6-cup fish mold with butter or mayonnaise.
Soften the gelatin in 1/4 cup cold water. Add 1/2 cup boiling water and stir well, until the gelatin has dissolved. Add 1/2 cup mayonnaise, 1 tablespoon lemon juice, lime juice, onion, hot sauce, paprika, and 1 teaspoon salt and mix well. Fold in the salmon and capers. Add the whipped cream and continue folding until everything is well combined. Pour the mixture into the prepared mold. Cover with plastic wrap and chill in the refrigerator for 8 hours or overnight.
To make the dill sauce, combine cucumber, sour cream, 1 cup mayonnaise, 1 tablespoon lemon juice, garlic, 1 teaspoon salt and dill in a medium bowl. Cover with plastic wrap and chill for at least 1 hour.
When ready to serve, un-mold the mousse onto a large plate. Take the lemon slices and create a tail on the back of the fish. Surround the mousse with parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Poached Salmon Mousse with Dill Sauce good for PCOS?

Yes, this Poached Salmon Mousse with Dill Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS

Browse All Lunch Recipes