Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
4 thin beef cutlets (strip steak), about 1/4 inch thick
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
Red Sauce with Anchovy and Capers, recipe follows
1 ball fresh mozzarella (mozzarella di bufala)
1 tablespoon chopped fresh parsley
Preheat the oven to 325 degrees F.
Pound out the cutlets until they are 1/8 inch thick and give them a few whacks with the tenderizing side of the mallet. Season the cutlets on both sides with salt and pepper.
Heat the olive oil in a 12-inch nonstick saute pan over medium-high heat until hot. Add the beef in batches and sear on both sides, 2 minutes per side. Remove the first batch from the pan and place in an ovensafe baking dish while you work on the second batch.
Ladle the Red Sauce with Anchovy and Capers over the meat to cover. Then add a few small hand-torn pieces of mozzarella on top of each cutlet. Sprinkle with some chopped parsley. Bake just until the mozzarella is melted, 15 to 20 minutes.
In a blender or food processor, puree the tomatoes to a smooth, creamy consistency.
Add the olive oil to a large pan over medium heat. Once hot, add the anchovies and onions and saute until the onions are soft and the anchovies have melted into the onions. Toss in the capers and garlic, and if you'd like to make the sauce spicier, add a pinch of red pepper flakes. Saute until the garlic is fragrant.
Add the tomatoes and season with salt and pepper. Bring to a simmer and simmer on a medium-low flame for about 30 minutes. Strive for balance in the consistency of the sauce; it has to be fluid but it should not look overly wet. A few minutes before taking the sauce off the fire, add half the basil and more salt and pepper if needed. Garnish with the remaining basil just before serving.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.