Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
2 tablespoons unsalted butter
1 thick slice of bacon (1 ounce), finely diced
1 leek, white and pale green parts only, coarsely chopped
2 tablespoons Cognac
1 1/4 cups chicken stock or low-sodium broth
1 cup vacuum-packed chestnuts
Salt and freshly ground pepper
2 tablespoons vegetable oil
8 large sea scallops (about 1 pound)
8 sage leaves
In a saucepan, melt 1 tablespoon of the butter. Add the bacon and cook over moderate heat until the fat has been rendered, about 4 minutes. Add the leek and cook, stirring occasionally, until softened, about 4 minutes. Add the Cognac and carefully ignite it. When the flames subside, add the chicken stock and chestnuts and bring to a boil. Simmer over moderate heat for 3 minutes. Transfer to a blender and puree. Return the chestnut sauce to the saucepan and season with salt and pepper.
In a large skillet, heat the vegetable oil. Season the scallops with salt and pepper. Add the sage leaves to the skillet and cook over moderately high heat, turning once, until crisp, about 1 minute. Using a slotted spoon, transfer the sage to a plate.
Add the scallops to the skillet and cook over high heat until starting to brown, about 1 minute. Reduce the heat to moderately high and cook the scallops until they're well glazed, about 1 minute. Turn the scallops and add the remaining 1 tablespoon of butter to the skillet. Continue cooking the scallops, basting with the butter, until browned and just cooked through, about 2 minutes longer.
Reheat the chestnut sauce and pour it into shallow bowls. Arrange the scallops in the chestnut sauce and garnish with the fried sage leaves. Serve right away.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.