This Regina's Herb and Gruyere Frittata Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 400 °. In a medium cast-iron or nonstick frying pan over medium heat, sauté onions in oil until soft, about 5 minutes. Meanwhile, combine eggs, salt, and pepper in a bowl and beat lightly just until blended.
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Pour egg mixture into frying pan and sprinkle in gruyère, sage, and rosemary. Stir gently with a wooden spoon until mixture begins to set, about 2 minutes.
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Cover frying pan, transfer to oven, and bake until frittata is puffed and set, 12 to 14 minutes. Cut into 6 slices, and serve immediately, sprinkled with basil.
Why this Regina's Herb and Gruyere Frittata Recipe | Myrecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Regina's Herb and Gruyere Frittata Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Regina's Herb and Gruyere Frittata Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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