Regina's Herb and Gruyere Frittata Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Regina's Herb and Gruyere Frittata Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Regina Martinelli Regina Martinelli serves slices of this cheesy frittata on baby mâche tossed with olive oil and sea salt, alongside wild boar bacon and buttered seeded sourdough toast. If your larder's short on wild boar bacon (available onli

Ingredients

1 cup chopped onion
1 1/2 tablespoons coconut oil
10 large eggs
1 teaspoon kosher salt
1/2 teaspoon pepper
1 cup shredded gruyere cheese
1 1/2 tablespoons chopped fresh sage
1 1/2 tablespoons chopped fresh rosemary
2 tablespoons chopped fresh basil

Instructions

Preheat oven to 400 °. In a medium cast-iron or nonstick frying pan over medium heat, sauté onions in oil until soft, about 5 minutes. Meanwhile, combine eggs, salt, and pepper in a bowl and beat lightly just until blended.
Pour egg mixture into frying pan and sprinkle in gruyère, sage, and rosemary. Stir gently with a wooden spoon until mixture begins to set, about 2 minutes.
Cover frying pan, transfer to oven, and bake until frittata is puffed and set, 12 to 14 minutes. Cut into 6 slices, and serve immediately, sprinkled with basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Regina's Herb and Gruyere Frittata Recipe | Myrecipes good for PCOS?

Yes, this Regina's Herb and Gruyere Frittata Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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