Chicken Wings with Spicy Chili Sauce Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Dinner

This Chicken Wings with Spicy Chili Sauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Maple syrup adds a touch of sweetness to this spicy chili sauce.Slow-Cooker Size: 3-quart

Ingredients

2 1/2 pounds chicken wings (about 13 wings)
3/4 cup maple syrup
1/2 cup chili garlic sauce (we tested with Tuong Ot Toi)
1 small onion, diced
2 tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
Celery sticks

Instructions

Cut off wingtips, and discard; cut wings in half at joint.
Combine syrup and next 4 ingredients in a small bowl; reserve 3/4 cup marinade, and refrigerate. Pour remaining marinade into a large zip-top freezer bag; add chicken and seal. Refrigerate 8 hours, turning bag occasionally.
Remove chicken from marinade; discard marinade. Place chicken, skin sides up, on a lightly greased rack in a broiler pan. Broil, 3 inches from heat, 8 minutes or until browned.
Place wings in a 3-quart slow cooker. Cover and cook on LOW 4 hours. Serve with reserved 3/4 cup marinade and celery sticks.
Spicy!: The spiciness of this appetizer varies depending on the brand of chili garlic sauce used.

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Frequently Asked Questions

Is Chicken Wings with Spicy Chili Sauce Recipe | Myrecipes good for PCOS?

Yes, this Chicken Wings with Spicy Chili Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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