This BBQ Brisket with Cider Slaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In 4 1/2- to 6-quart slow-cooker bowl, place brisket and top with barbecue sauce; turn brisket to coat both sides. Cover slow cooker with lid and cook as manufacturer directs on low setting 10 hours or on high setting 5 hours.
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Meanwhile, in large bowl, combine coleslaw mix, sour cream, vinegar, and 1/4 teaspoon salt; stir until combined; cover and refrigerate until ready to serve. Makes 5 1/2 cups slaw.
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With tongs, transfer brisket to large bowl. With 2 forks, shred brisket with the grain of the meat into fine strips. Skim and discard fat from cooking liquid. Stir cooking liquid into brisket mixture; serve with slaw.
Why this BBQ Brisket with Cider Slaw works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this BBQ Brisket with Cider Slaw that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this BBQ Brisket with Cider Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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