Baked Pasta with Meatballs and Spinach - PCOS-Friendly Recipe
This Baked Pasta with Meatballs and Spinach is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 oz. short pasta
- 3 c. baby spinach
- 1 large egg
- kosher salt
- Pepper
- 1 clove garlic
- 1/2 c. chopped fresh flat-leaf parsley
- 1/4 c. fresh bread crumbs
- 1/4 c. grated Parmesan
- 8 oz. ground beef
- 8 oz. Italian sausage
- 1 jar marinara sauce (we used low-sodium)
- 6 oz. part-skim mozzarella
- 1/2 c. part-skim ricotta
Instructions
- Heat broiler. Line a rimmed baking sheet with nonstick foil. Cook the pasta according to package directions. Drain the pasta and return it to the pot.
- Meanwhile, chop 1 cup spinach. In a large bowl, whisk together the egg, 2 tablespoons of water, and 1/2 teaspoon each of salt and pepper. Stir in the garlic and parsley, then the bread crumbs and Parmesan. Let sit for 2 minutes. Add the beef, sausage, and chopped spinach and mix to combine.
- Form the meat mixture into 1 1/2-inch balls (about 20 total) and place on the prepared baking sheet. Broil until cooked through, 6 to 8 minutes.
- Toss the pasta with the marinara sauce. Fold in 1 cup mozzarella, 1/4 cup of ricotta, then the remaining 2 cups of spinach and the meatballs. Transfer to a 3-quart baking dish. Sprinkle with the remaining 1/2 cup mozzarella and dollop with the remaining 1/4 cup ricotta. Broil until golden brown, 2 to 3 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Baked Pasta with Meatballs and Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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