Dinner: Curly kale with Smoked Sausages - Dutch/Netherlands

International dish #10. Jack gives you a taste of another country on his international series. Here is the recipe: Curly kale with smoked sausages (Dutch / Netherlands) Ingredients: 2 lbs. Kale 2 lbs. potatoes 2 ounces crushed oats or poridge oats 6 large smoked sausages 6 ounces of bacon strips salt pepper nutmeg Directions: 1 Clean the kale, strip off the stalk and vein together. 2 Chop roughly. 3 Peel and cube the potatoes. 4 Cook the kale and bacon together in a little boiling water, salted if necessary, for 10 minutes. 5 Add the cubed potatoes and the oats. 6 Prick the sausages, and place them on top of the mixture. 7 Cover the pan with a lid, and boil the mixture gently until the kale is tender and the potatoes are soft; this takes about 30 minutes. 8 Remove the sausages and bacon, and mash the potatoes and kale together. 9 Season as required, with salt, pepper, and nutmeg. 10 Replace the sausages and bacon, and serve with plenty of mustard.

This recipe includes superfoods such as:

Kale

Health benefits of Curly kale with Smoked Sausages - Dutch/Netherlands

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

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Instructions

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