Curly kale with Smoked Sausages - Dutch/Netherlands - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
International dish #10. Jack gives you a taste of another country on his international series. Here is the recipe:
Curly kale with smoked sausages (Dutch / Netherlands)
Ingredients:
2 lbs. Kale
2 lbs. potatoes
2 ounces crushed oats or poridge oats
6 large smoked sausages
6 ounces of bacon strips
salt
pepper
nutmeg
Directions:
1
Clean the kale, strip off the stalk and vein together.
2
Chop roughly.
3
Peel and cube the potatoes.
4
Cook the kale and bacon together in a little boiling water, salted if necessary, for 10 minutes.
5
Add the cubed potatoes and the oats.
6
Prick the sausages, and place them on top of the mixture.
7
Cover the pan with a lid, and boil the mixture gently until the kale is tender and the potatoes are soft; this takes about 30 minutes.
8
Remove the sausages and bacon, and mash the potatoes and kale together.
9
Season as required, with salt, pepper, and nutmeg.
10
Replace the sausages and bacon, and serve with plenty of mustard.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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