Bacon-Wrapped Maple Pork Loin - PCOS-Friendly Recipe

Bacon-Wrapped Maple Pork Loin
Servings: 6
Lunch

This Bacon-Wrapped Maple Pork Loin is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Maple syrup brings out the subtle sweetness of the bacon. If you like, you can substitute molasses (not blackstrap).

Ingredients

  • 8 cups water
  • 1/3 cup kosher salt
  • 2 tablespoons maple syrup (Grade B or amber)
  • 1/2 teaspoon crushed black peppercorns
  • 2 sprigs fresh sage
  • 1 large garlic clove, smashed
  • 1 Turkish or 1/2 California bay leaf
  • 1 (4- to 4 1/2-lb) boneless pork loin roast, trimmed

Instructions

  1. Combine all brining ingredients except pork loin in a 3- to 4-quart saucepan and heat over high heat, stirring, until salt is dissolved. Pour brine into a deep 4- to 5-quart pot; cool to room temperature, uncovered, about 2 hours.
  2. Add pork to brine, making sure it is completely covered by brine, and marinate, covered and chilled, 8 to 24 hours.

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Frequently Asked Questions

Yes, this Bacon-Wrapped Maple Pork Loin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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