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Grocery list: fresh strawberries, full-fat coconut milk, honey, vanilla extract. The strawberries have a low GI, which is beneficial for PCOS.
These strawberry and coconut popsicles are not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Coconut milk provides healthy fats, which are essential for hormone regulation. This dessert is a great way to satisfy your sweet tooth while taking care of your health.
This recipe includes superfoods such as:
1 cup fresh strawberries (150g), 1 can full-fat coconut milk (400ml), 2 tbsp honey (30ml), 1 tsp vanilla extract (5ml)
1. Blend all ingredients until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until firm. 4. Enjoy your PCOS-friendly dessert.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 20 g | ||
Protein 2 g | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 10 mg | ||
Sugar 15 g | ||
Potassium 200 mg | ||
Vitamin A 10 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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