PCOS Dessert Ideas - Strawberry and Coconut Popsicles - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
5g
Fat
Grocery list: fresh strawberries, full-fat coconut milk, honey, vanilla extract. The strawberries have a low GI, which is beneficial for PCOS.
Ingredients
- 1 cup fresh strawberries (150g)
- 1 can full-fat coconut milk (400ml)
- 2 tbsp honey (30ml)
- 1 tsp vanilla extract (5ml)
Instructions
- Blend all ingredients until smooth.
- Pour the mixture into popsicle molds.
- Freeze for at least 4 hours or until firm.
- Enjoy your PCOS-friendly dessert.
These strawberry and coconut popsicles are not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Coconut milk provides healthy fats, which are essential for hormone regulation. This dessert is a great way to satisfy your sweet tooth while taking care of your health.
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