PCOS Dessert Ideas - Strawberry and Coconut Popsicles - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Strawberry and Coconut Popsicles is a PCOS-friendly recipe with 150 calories, 2g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

20g Carbs

5g Fat

Grocery list: fresh strawberries, full-fat coconut milk, honey, vanilla extract. The strawberries have a low GI, which is beneficial for PCOS.

Ingredients

1 cup fresh strawberries (150g)
1 can full-fat coconut milk (400ml)
2 tbsp honey (30ml)
1 tsp vanilla extract (5ml)

Instructions

Blend all ingredients until smooth.
Pour the mixture into popsicle molds.
Freeze for at least 4 hours or until firm.
Enjoy your PCOS-friendly dessert.

These strawberry and coconut popsicles are not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Coconut milk provides healthy fats, which are essential for hormone regulation. This dessert is a great way to satisfy your sweet tooth while taking care of your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Dessert Ideas - Strawberry and Coconut Popsicles good for PCOS?

Yes, this PCOS Dessert Ideas - Strawberry and Coconut Popsicles recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Strawberry and Coconut Popsicles?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes