PCOS Vegetarian Italian Recipes: Lunch - Ricotta and Spinach Stuffed Zucchini
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Zucchinis, ricotta cheese, spinach, Parmesan cheese, garlic, olive oil, salt, and pepper. The main ingredients have a low Glycemic Index, making this recipe ideal for PCOS.
Ingredients
2 medium zucchinis, 1 cup of ricotta cheese, 1 cup of spinach, 1/4 cup of Parmesan cheese, 1 garlic clove, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the zucchinis in half lengthwise and scoop out the flesh. 3. In a pan, heat the olive oil and sauté the garlic. Add the spinach and cook until wilted. 4. In a bowl, mix the spinach, ricotta, and Parmesan. Season with salt and pepper. 5. Stuff the zucchini halves with the mixture. 6. Bake for 20 minutes or until the zucchinis are tender and the cheese is golden.
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