Snack: PCOS Aloe Vera Drink - Aloe Vera and Carrot Juice

Grocery list: large carrots, fresh aloe vera leaves, lemon, honey. This recipe has a low GI due to the aloe vera and carrots.

This PCOS-friendly juice is packed with nutrients that are beneficial for managing PCOS symptoms. Carrots are high in fiber and have a low GI, which helps regulate blood sugar levels. Aloe vera is known for its anti-inflammatory properties and can help improve insulin sensitivity. The addition of lemon juice provides a boost of vitamin C, while honey adds a touch of natural sweetness.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Aloe Vera Drink - Aloe Vera and Carrot Juice

Ingredients

2 large carrots (peeled and chopped), 1 cup of fresh aloe vera gel (scooped from aloe vera leaves), 1 cup of cold water, 1 tablespoon of lemon juice, 1 tablespoon of honey

Instructions

1. Blend the carrots and aloe vera gel together until smooth. 2. Add the cold water, lemon juice, and honey. 3. Blend again until well mixed. 4. Pour into glasses and serve immediately.