Caprese Salad Skewers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 slices crusty French bread, each 1/2inch thick, cut into 24 cubes
- 4 tablespoons extra-virgin olive oil
- 1 teaspoon grated Parmesan
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 12 basil leaves
- 12 grape tomatoes, sliced in half
- 12 cigieline mozzarella balls, sliced in half
Instructions
- Special equipment: 24 small skewers or toothpicksPreheat the oven to 400 degrees F. Line a baking sheet with parchment paper. In a large bowl, toss the bread cubes with 2 tablespoons of the oil, the Parmesan, garlic powder, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Bake until golden brown, 5 to 7 minutes. Slice the basil leaves in half lengthwise. To assemble skewers, thread with a bread cube, piece of basil leaf, tomato half and piece of cheese. Place the finished skewers on a platter. Drizzle with the remaining 2 tablespoons of oil and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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