This Caprese Salad Skewers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Special equipment: 24 small skewers or toothpicksPreheat the oven to 400 degrees F. Line a baking sheet with parchment paper. In a large bowl, toss the bread cubes with 2 tablespoons of the oil, the Parmesan, garlic powder, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Bake until golden brown, 5 to 7 minutes. Slice the basil leaves in half lengthwise. To assemble skewers, thread with a bread cube, piece of basil leaf, tomato half and piece of cheese. Place the finished skewers on a platter. Drizzle with the remaining 2 tablespoons of oil and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
Why this Caprese Salad Skewers works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Caprese Salad Skewers that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Caprese Salad Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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