Sweet and Mild Meatball Appetizers - PCOS-Friendly Recipe
This Sweet and Mild Meatball Appetizers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lbs ground beef
- 1 lb ground pork
- 1 cup evaporated milk
- 1 cup dry breadcrumbs
- 2 large eggs
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 stalks celery, finely chopped
- 1 cloves garlic, minced
- 1 1/2 teaspoons salt
- 2 teaspoons curry powder
- 1/2 teaspoon black pepper
- canola oil, for frying
- 1 jar sweet & mild grilling sauce
- 1 small can crushed pineapple
Instructions
- In a small sauté pan, heat olive oil and sauté onions, celery and garlic until onions are translucent. Set aside.
- In a large mixing bowl, combine ground beef, ground pork, milk, breadcrumbs, eggs, onion mixture, salt, curry and pepper. Mix well.
- Shape mixture into 1-inch balls. Cover the bottom of a large sauté pan with oil and bring to medium/high heat. Place meatballs (a few at a time) in the pan and cook until just browned on the outside. (Do Not overcook, meatballs will finish cooking in the sauce.) Remove and drain on a paper towel lined baking sheet. Continue working in batches until all meatballs are cooked. In a large sauce pan place the cooked meatballs and pour over the Paula Deen Sweet and Mile Sauce and crushed pineapples. Simmer until heated through. Serve warm.
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Frequently Asked Questions
Yes, this Sweet and Mild Meatball Appetizers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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