This Sweet and Mild Meatball Appetizers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small sauté pan, heat olive oil and sauté onions, celery and garlic until onions are translucent. Set aside.
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In a large mixing bowl, combine ground beef, ground pork, milk, breadcrumbs, eggs, onion mixture, salt, curry and pepper. Mix well.
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Shape mixture into 1-inch balls. Cover the bottom of a large sauté pan with oil and bring to medium/high heat. Place meatballs (a few at a time) in the pan and cook until just browned on the outside. (Do Not overcook, meatballs will finish cooking in the sauce.) Remove and drain on a paper towel lined baking sheet. Continue working in batches until all meatballs are cooked. In a large sauce pan place the cooked meatballs and pour over the Paula Deen Sweet and Mile Sauce and crushed pineapples. Simmer until heated through. Serve warm.
Why this Sweet and Mild Meatball Appetizers works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sweet and Mild Meatball Appetizers that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Sweet and Mild Meatball Appetizers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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