Grilled Steaks with Greek Relish Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 plum tomatoes, seeded and chopped
- 1/2 cup chopped red onion
- 1/3 cup pitted Greek olives
- 2 tablespoons minced fresh cilantro
- 2 tablespoons lemon juice, divided
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 beef ribeye steak (3/4 pound)
- 1/2 cup crumbled feta cheese
Instructions
- For relish, in a small bowl, combine tomatoes, onion, olives, cilantro, 1 tablespoon lemon juice, oil and garlic.
- Drizzle remaining lemon juice over steak. Grill steak, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °). Let stand 5 minutes before cutting in half. Serve with relish and cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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