Keto Paprika Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Chicken is an excellent source of lean protein. Olive oil is a key Mediterranean diet ingredient rich in polyphenols. Garlic is supports cardiovascular health and has anti-inflammatory properties.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings. Healthy fats support hormone production and help your body absorb fat-soluble vitamins essential for reproductive health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- 4 Boneless, Skinless Chicken Breasts
- 3 Tbsp. Olive Oil
- 2 Tbsp. Spanish Smoked Paprika
- 2 Tbsp. Lemon Juice (1 Lemon)
- 1 Tbsp. Maple Syrup
- 2 tsp. Minced Garlic
- Salt and Pepper
Instructions
- Preheat your oven to 350F, then get your chicken breasts ready by patting them dry with a paper towel.
- Cut the chicken into chunks or quarters.
- In a small ramekin, add 3 Tbsp. Olive Oil, 2 Tbsp. Spanish Smoked Paprika, 2 Tbsp. Lemon Juice, 1 Tbsp. Maple Syrup, and 2 tsp. Minced Garlic.
- Season the chunks of chicken with salt and pepper on both sides.
- In a casserole dish, spread about 1/3 of your sauce on the bottom of the pan.
- Add all chunks of chicken to the casserole dish, rubbing them into the sauce as you place them.
- Add the remainder of your sauce to the top of the chicken and rub it in well. Make sure you coat every piece.
- Place into the oven for 30-35 minutes. Once done, broil for an additional 4-5 minutes.
- Let cool for 4-7 minutes.
- Serve with a side of cheesy cream spinach!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Keto Paprika Chicken contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Keto Paprika Chicken can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
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