Sage Brown Derby - PCOS-Friendly Recipe

Servings: 1

Drink

This Sage Brown Derby is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/alison-roman I love grapefruit cocktails year-round, but the rye and sage make this one especially wintry.

Ingredients

2 ounces rye whiskey
1 ounce fresh red or pink grapefruit juice
1/2 ounce fresh lime juice
1/4 ounce agave syrup (nectar)
2 dashes bitters
1 fresh sage leaf

Instructions

Combine whiskey, grapefruit juice, lime juice, agave, and bitters in a cocktail shaker. Fill shaker with ice and shake until outside is frosty, about 30 seconds; strain into a coupe glass. Slap sage leaf between your palms until fragrant; float on top of cocktail.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit, Agave.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantl...

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Frequently Asked Questions

Is Sage Brown Derby good for PCOS?

Yes, this Sage Brown Derby recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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