Strawberry Cheesecake Tartlets Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2/3 cup graham cracker crumbs (about 6 crackers)
- 1/4 cup finely chopped walnuts
- 3 tablespoons confectioners' sugar
- 4 tablespoons unsalted butter, melted and cooled
Instructions
- Prepare crust: Preheat oven to 325 °F. Line 16 muffin cups with paper liners. In a small bowl, combine graham cracker crumbs, walnuts and sugar. Stir in butter. Press 1 Tbsp. of crumb mixture evenly into bottom of each muffin cup. Bake until crust is set, about 6 minutes. Cool completely in pans on a wire rack.
- Make cheesecake filling: In a food processor, combine all ingredients and process until smooth, about 30 seconds. Pour 6 Tbsp. of batter into each muffin cup. Bake until filling is just set in center, about 15 minutes. Let cool on a wire rack, then refrigerate until fully chilled, at least 2 hours.
- Make strawberry topping: In a medium bowl, toss strawberries with sugar, maple syrup and salt. Let stand for 10 minutes, tossing occasionally.
- Unmold cheesecakes (or leave in liners) and spoon topping evenly over each just before serving. Garnish with mint leaves, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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