Port-Glazed Pear Tart with Rosemary-Cornmeal Crust Recipe | Myrecipes - PCOS-Friendly Recipe
This Port-Glazed Pear Tart with Rosemary-Cornmeal Crust Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4.5 ounces all-purpose flour (about 1 cup)
- 1/2 cup yellow cornmeal
- 1/2 cup plus 2 tablespoons sugar, divided
- 1/2 teaspoon salt, divided
- 1/2 teaspoon finely chopped fresh rosemary
- 1/3 cup olive oil
- Cooking spray
- 1 cup port wine
- 3/4 cup water
- 1 (2-inch) strip lemon rind
- 3 small peeled Bosc pears, cored and halved lengthwise
- 3/4 cup 1% low-fat milk, divided
- 4 teaspoons cornstarch
- 1 large egg yolk
- 1/2 cup part-skim ricotta cheese
- 1/3 cup plain 2% reduced-fat Greek yogurt
- 1 teaspoon grated lemon rind
- 1/2 teaspoon vanilla extract
Instructions
- Preheat oven to 375 °.
- Weigh or lightly spoon flour into a dry measuring cup. Combine flour, cornmeal, 1/4 cup sugar, 1/4 teaspoon salt, and rosemary in the bowl of a food processor; pulse 2 times to combine. With processor on, slowly add oil through food chute; process until crumbly. Press cornmeal mixture into bottom and up sides of a 9-inch round fluted removable-bottom tart pan coated with cooking spray. Chill 10 minutes. Line bottom of dough with a piece of foil coated with cooking spray; arrange pie weights or dried beans on foil. Bake at 375 ° for 20 minutes. Remove weights and foil; cool on a wire rack.
- Combine 1/4 cup sugar, port, 3/4 cup water, and lemon rind strip in a medium saucepan, stirring with a whisk. Add pears; bring to a boil. Cover, reduce heat, and simmer 9 minutes or until pears are tender when pierced with a knife. Remove pears with a slotted spoon; cool slightly. Cut lengthwise into wedges. Increase heat to high. Bring port mixture to a boil; cook 6 minutes or until reduced to 1/4 cup. Discard lemon rind strip.
- Combine remaining 2 tablespoons sugar, remaining 1/4 teaspoon salt, 1/4 cup milk, cornstarch, and yolk in a small saucepan, stirring with a whisk. Bring to a boil over medium heat, stirring frequently. Stir in remaining 1/2 cup milk; cook 1 minute, stirring constantly. Remove pan from heat; stir in ricotta, yogurt, 1 teaspoon grated rind, and vanilla. Cover and chill at least 1 hour.
- Spread ricotta mixture evenly over bottom of crust. Arrange pear wedges over ricotta mixture. Drizzle with port mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Port-Glazed Pear Tart with Rosemary-Cornmeal Crust Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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