Apple Pizza
PCOS-Friendly Lunch

Apple Pizza - PCOS-Friendly Recipe

1 servings

This Apple Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 1

Instructions

  1. On a lightly floured work surface, roll out the puff pastry to a 12-by-10-inch rectangle, about 1/8-inch thick. Prick the dough all over with a fork. Transfer the dough to a baking sheet lined with a nonstick-silicone baking mat. Chill for 30 minutes.

  2. Set the oven rack in the middle position. Preheat the oven to 425 degrees F.

  3. Cut the peeled and cored apples in half and cut into 1/2-inch thick vertical slices. Pour the applesauce onto the center of the dough, and using an offset spatula, spread the sauce over the dough, leaving a 1/4-inch border. Then in four tight overlapping rows lay the apple slices down over the applesauce. Brush the entire pizza with the melted butter and dust heavily with confectioners' sugar. Bake until golden brown, 25 to 30 minutes; rotating the sheet two-thirds of the way through the baking time. Transfer to a wire rack.

  4. While the pizzette is still warm, in a small saucepan, warm the apricot jam over low heat until melted completely. Strain through a fine mesh strainer. Brush the top of the pizzette with the strained jam. Using a pizza wheel, cut into squares and serve warm.

  5. Cook's Note: Try serving with whipped creme fraiche, vanilla ice cream, caramel ice cream or whipped mascarpone cheese.

  6. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Apple Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment