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Diploma Appetizers Recipe - PCOS-Friendly Recipe

Diploma Appetizers Recipe
Servings: 32
Lunch

This Diploma Appetizers Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 16 to 20 green onions
  • 2-1/2 cups chopped fresh mushrooms
  • 1/4 cup butter, cubed
  • 1 package (8 ounces) cream cheese, cubed
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon garlic salt
  • 32 slices white or wheat bread, crusts removed
  • Melted butter
  • 1 cup boiling water

Instructions

  1. Cut green tops off onions; set aside. Chop enough of the remaining onions to measure 1/2 cup.
  2. In a large skillet, saute onions and mushrooms in butter until onions are tender. Add cream cheese and seasonings; stir over low heat until cheese is melted, about 2 minutes. Remove from the heat; cool slightly.
  3. Flatten bread with a rolling pin. Spread 1 tablespoon of mushroom mixture on each slice and roll up. Place in a single layer on greased baking sheets. Freeze for 30 minutes. Frozen unbaked roll-ups may be stored in airtight containers in the freezer for up to 1 month.
  4. Brush with melted butter. Bake at 375 ° for 15-20 minutes or until lightly browned. Cut reserved onion tops in half lengthwise. Place in boiling water for 1 minute; drain and cool. Tie a strip around each roll-up.

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Frequently Asked Questions

Yes, this Diploma Appetizers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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