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Caramelized Chicken Wings - PCOS-Friendly Recipe

Caramelized Chicken Wings
Servings: 6
Lunch

This Caramelized Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Shannon Patrick Koller Yummy chicken wings that are so easy to fix on the stove top or in an electric skillet.

Ingredients

  • 1 cup water
  • 1/2 cup white sugar
  • 1/3 cup soy sauce
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 2 teaspoons wine vinegar
  • 1 tablespoon minced garlic
  • 12 large chicken wings, tips removed and wings cut in half at joint
  • 1 teaspoon sesame seeds, or to taste (optional)

Instructions

  1. In an electric skillet or a large skillet over medium heat, mix together the water, sugar, soy sauce, peanut butter, honey, wine vinegar, and garlic until smooth and the sugar has dissolved. Place the wings into the sauce, cover, and simmer for 30 minutes. Uncover and simmer until the wings are tender and the sauce has thickened, about 30 more minutes, spooning sauce over wings occasionally. Sprinkle with sesame seeds.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...

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Frequently Asked Questions

Yes, this Caramelized Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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