Spinach and Mushroom Lasagna Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 9

Lunch

This Spinach and Mushroom Lasagna Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Steven Petusevsky This spinach and mushroom lasagna is a delicious change of pace from traditional lasagna recipes. It is sure to become a family favorite.

Ingredients

9 uncooked gluten-free lasagna noodles
1 teaspoon olive oil
7 cups sliced mushrooms
3 cups sliced shiitake mushroom caps
1/2 teaspoon ground nutmeg
3 garlic cloves, minced
2 (15-ounce) containers part-skim ricotta cheese
2 (10-ounce) packages frozen chopped spinach, thawed, drained, and squeezed dry
6 tablespoons grated fresh Parmesan cheese, divided
1 teaspoon dried Italian seasoning
1 teaspoon freshly ground black pepper
3 large egg whites
1 (25.5-ounce) jar gluten-free marinara sauce
Cooking spray
3 cups (12 ounces) shredded part-skim mozzarella cheese, divided
Fresh oregano leaves (optional)

Instructions

Cook lasagna noodles according to package directions, omitting salt and fat. Drain; set aside.
Heat oil in a nonstick skillet over medium heat. Add mushrooms; sauté 3 minutes. Add nutmeg and garlic; sauté 5 minutes. Set aside.
Combine ricotta, spinach, 1/4 cup Parmesan cheese, Italian seasoning, pepper, and egg whites; set aside.
Preheat oven to 375 °.
Spread 1/2 cup marinara sauce in bottom of a 13 x 9 –inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce; top with half of ricotta cheese mixture, half of mushroom mixture, 1 1/2 cups sauce, and 1 cup mozzarella cheese. Repeat layers, ending with noodles. Spread 1/2 cup sauce over noodles.
Cover and bake at 375 ° for 40 minutes. Uncover; sprinkle with remaining 1 cup mozzarella cheese and remaining 2 tablespoons Parmesan cheese; bake 10 minutes. Let stand 10 minutes before serving. Garnish with oregano leaves, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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Frequently Asked Questions

Is Spinach and Mushroom Lasagna Recipe | Myrecipes good for PCOS?

Yes, this Spinach and Mushroom Lasagna Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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