Buffalo Chicken Strips with Celery and Watercress Slaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup mayonnaise, divided
- 1/2 cup buttermilk
- 3 ounces blue cheese, crumbled
- 1 tablespoon hot pepper sauce
- 4 skinless boneless chicken breast halves
- 1 1/4 cups panko (Japanese breadcrumbs)
- 4 large celery stalks, cut diagonally into paper-thin strips
- 1 cup shredded red cabbage
- 3 tablespoons unseasoned rice vinegar
- 4 cups small watercress sprigs
Instructions
- Blend 1/4 cup mayonnaise, buttermilk, and blue cheese in processor. Season dressing with pepper. Set aside.
- Mix 1/2 cup mayonnaise and hot sauce in bowl. Sprinkle chicken with salt. Coat each side with 1 tablespoon mayonnaise-hot sauce mixture, then 2 tablespoons panko. Heat large nonstick skillet over medium heat. Sauté chicken until cooked through, about 7 minutes per side.
- Meanwhile, toss celery, cabbage, and vinegar in large bowl. Season slaw with salt and pepper. Mix watercress into slaw.
- Cut chicken crosswise into strips; arrange on 4 plates with slaw. Spoon dressing into 4 cups; serve with chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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