Feta Garbanzo Bean Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (15 ounces) garbanzo beans, rinsed and drained
- 1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1 medium tomato, seeded and chopped
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 5 cups torn mixed salad greens
- 1/2 cup crumbled feta cheese
Instructions
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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